£298 | 3-month wellness programme

Health Optimisation Programme

A 3-month personalised wellness programme designed to help you understand your health, support your body’s natural healing processes, and monitor your progress.

Good health doesn’t happen overnight. Lasting improvements take time, consistency, and the right support. This 3-month programme allows us to:

• Understand your health with a comprehensive initial assessment.
• Support your body with personalised detoxification treatments tailored to your screening results.
• Monitor your progress with a follow-up screening after approximately 3 months.
• Adjust your recommendations based on your body’s response, helping you achieve the best possible results.
• Empower you with knowledge through patient education, practical advice, and personalised recommendations that support long-term wellbeing.

Rather than offering a one-off appointment, this programme provides a structured, personalised journey to help you better understand your body and make meaningful, sustainable improvements to your health.

Step 1 – Whole-Body Health Screening & Food Intolerance Test

Your health journey begins

• Your programme starts with a comprehensive Health Screening, including a whole-body assessment, food intolerance and advanced health markers screening, and a detailed discussion of your health concerns and goals.
• Together, we’ll review your results and provide personalised nutrition, lifestyle and wellness recommendations tailored to your individual needs.

Step 2 – Personalised detox programme

Support your body

• Over the following 8-12 weeks, you’ll receive 4 personalised detox treatments, usually scheduled every 2-3 weeks.
• Each treatment is tailored to your screening results and designed to support your body’s natural healing and detoxification processes, while giving your body time to respond between sessions.

Step 3 – Ongoing support

We’re here to support you

• Throughout the programme, you’ll receive continuous support by WhatsApp or email. If you have any questions about your recommendations, diet, or symptoms, we’re here to help.
• Around the midpoint of the programme, you’ll also have a quick progress review to discuss how you’re feeling, answer any questions, and make any necessary adjustments to your personalised plan.

Step 4 – Follow-up Health Screening

Review your progress

• After approximately 3 months, you’ll return for a second Whole-Body Health Screening & Food Intolerance Test.
• We’ll compare your new results with your initial assessment, review your progress, discuss any remaining areas requiring support, and update your recommendations to help you maintain and build on your improvements.

The Result
By combining comprehensive health assessments, personalised recommendations, targeted detox therapies, continuous support and follow-up, this programme provides a structured and personalised approach to improving your health and monitoring your progress over time.

To check your eligibility and book an appointment, please contact us via:

• WhatsApp: 07411 422100
• Email: info@lemonwellness.co.uk

£238| 3-month wellness programme

Breathing & Wellness Programme

A 3-month personalised programme designed to improve your breathing, optimise oxygen delivery, and support your overall health and wellbeing.

• Many health conditions are associated with dysfunctional breathing, including stress, fatigue, poor sleep, anxiety, reduced exercise tolerance and mouth breathing.
• This programme combines advanced health screening with functional breathing training to identify potential contributing factors and create a personalised plan tailored to your needs.
• By improving your breathing, you can support your body’s natural ability to restore balance, improve oxygen delivery and enhance overall wellbeing.

Step 1 – Whole-Body Health Screening & Functional Breathing Assessment
Understand your health and your breathing

• Your journey begins with a Whole-Body Health Screening & Functional Breathing Assessment, providing a whole-body overview and highlighting areas that may contribute to dysfunctional breathing, such as:

1. Nervous system imbalance
2. Stress response
3. Breathing efficiency
4. Energy levels
5. Inflammation
6. Acidity
7. Circulation
8. General organ function

• This is followed by a comprehensive Functional Breathing assessment, where we’ll evaluate:

1. Breathing pattern
2. Nasal breathing
3. Diaphragm function
4. Breathing rate
5. Carbon Dioxide tolerance
6. Sleep and breathing habits

• Together, these assessments allow us to create a personalised breathing programme designed specifically for you.

Step 2 – Functional breathing training session

• Following your initial assessment, you’ll attend a dedicated Functional Breathing training session based on the Oxygen Advantage® method. During this appointment, we will:

1. Teach you personalised breathing exercises based on your individual needs.
2. Ensure you’re performing each exercise correctly.
3. Develop a personalised home breathing programme.
4. Provide practical advice on incorporating healthy breathing into your daily life, sleep, work and exercise.

Step 3 – Ongoing support

• Throughout the programme you’ll receive:

1. WhatsApp or email support
2. A mid-programme review
3. Continued guidance and patient education

Step 4 – Follow-up assessment

• After approximately three months, we’ll repeat the Whole-Body Health Screening & Functional Breathing Assessment and reassess your breathing. This allows us to:

1. Compare your progress
2. Measure improvements in your breathing
3. Update your breathing programme and recommendations

The result
By combining advanced health screening, functional breathing training, ongoing coaching, and follow-up assessment, this programme helps you build healthier breathing habits that can positively influence your energy, sleep, resilience to stress, and overall wellbeing.

To check your eligibility and book an appointment, please contact us via:

• WhatsApp: 07411 422100
• Email: info@lemonwellness.co.uk

£418 | 3-month wellness signiture programme

Complete Health Optimisation Programme

A comprehensive 3-month personalised wellness programme combining advanced health screening, functional breathing training, personalised detoxification therapies and ongoing support to help you optimise your health, restore balance, and monitor your progress.

• Understand your health through comprehensive whole-body screening.
• Identify factors that may contribute to symptoms, including dysfunctional breathing patterns.
• Learn how to improve your breathing using the Oxygen Advantage® method.
• Support your body’s natural healing and detoxification processes with personalised therapies.
• Monitor your progress through follow-up health screening and breathing reassessment.
• Receive ongoing education, practical advice and personalised recommendations to support lasting lifestyle changes.

Rather than offering individual appointments, this programme provides a structured and personalised approach designed to help you achieve meaningful and sustainable improvements to your health and wellbeing.

Step 1 – Whole-Body Health Screening & Functional Breathing assessment

Your health journey begins

• Your programme starts with a comprehensive Health Screening, including:

1. Whole-body health assessment
2. Food Intolerance and advanced health markers screening
3. Review of your health history, symptoms and health goals
4. Functional Breathing assessment

• Together, these assessments provide a detailed understanding of your current health and breathing function. We’ll review your results together and provide personalised nutrition, lifestyle and wellness recommendations tailored to your individual needs.

Step 2 – Functional Breathing training (Oxygen Advantage® method)
Learn to breathe better

• Following your assessment, you’ll attend a dedicated Functional Breathing training session based on the Oxygen Advantage® method. During this session, we will:

1. Explain your breathing assessment findings.
2. Teach personalised breathing exercises based on your needs.
3. Ensure you are performing the exercises correctly.
4. Develop your personalised home breathing programme.
5. Provide practical advice on breathing during daily activities, sleep and exercise.

Step 3: Personalised detox programme

Support your body

• Over the following 8-12 weeks, you’ll receive 4 personalised detox treatments, usually scheduled every 2-3 weeks.
• Each treatment is tailored to your screening results and designed to support your body’s natural healing and detoxification processes while giving your body time to respond between sessions.

Step 4: Ongoing support
We’re here to support you

• Throughout the programme, you’ll receive continuous support by WhatsApp or email.
• If you have any questions about your breathing exercises, recommendations, diet or symptoms, we’re here to help.
• Around the midpoint of the programme, we’ll also arrange a quick progress review to answer your questions and make any necessary adjustments to your personalised plan.

Step 5: Follow-up Whole-Body Health Screening & Functional Breathing Assessment
Review your progress

• After approximately 3 months, you’ll return for your follow-up assessment. We’ll repeat your:

1. Whole-Body Health Screening & Food Intolerance Test
2. Functional Breathing Assessment

• Together, we’ll compare your results with your initial assessment, evaluate your progress, review your breathing improvements, and update your recommendations to help you maintain and build on your achievements.

The result
By combining comprehensive health assessment, functional breathing training, personalised detoxification therapies, ongoing support, and follow-up assessment, this programme provides a complete and integrated approach to improving your health.
You’ll leave with a better understanding of your body, healthier breathing habits, personalised strategies to support your wellbeing, and the knowledge and confidence to maintain your progress for years to come.

To check your eligibility and book an appointment, please contact us via:

• WhatsApp: 07411 422100
• Email: info@lemonwellness.co.uk